Growing up in an Italian kitchen, food was always about comfort and healing. But when my cousin was diagnosed with an autoimmune condition, we turned to the Autoimmune Protocol (AIP) diet—a lifestyle that strips back inflammation-triggering foods and focuses on gut-healing, nutrient-rich meals. Today, I’m sharing 4 of my favorite AIP recipes—wholesome, flavorful, and perfect for anyone navigating the AIP journey.
🌿 What Are AIP Recipes?
AIP Recipes are crafted for those following the Autoimmune Protocol—free from grains, dairy, legumes, nuts, seeds, nightshades, and processed foods. Instead, they focus on lean proteins, vegetables, fruits, and healing fats.
🥗 Recipe 1: Avocado & Citrus AIP Salad
Perfect for a refreshing, anti-inflammatory side dish
Ingredients:
-
1 ripe avocado, sliced
-
2 cups mixed leafy greens (arugula, spinach, kale)
-
1 small cucumber, thinly sliced
-
1 orange, segmented
-
2 tbsp extra virgin olive oil
-
1 tbsp apple cider vinegar
-
Pinch of sea salt
-
Fresh herbs (parsley or basil)
Instructions:
-
Toss greens, cucumber, avocado, and orange slices in a large bowl.
-
In a small jar, mix olive oil, apple cider vinegar, and sea salt.
-
Drizzle dressing over the salad, garnish with fresh herbs, and serve.
Tip: This salad is loaded with healthy fats and Vitamin C—perfect for skin and gut health.
🔗 Try another refreshing AIP chicken salad recipe here
🍠 Recipe 2: Sweet Potato & Turkey AIP Meatballs
A hearty main, perfect for meal prepping
Ingredients:
-
1 lb ground turkey
-
1 medium sweet potato, grated
-
2 garlic cloves, minced
-
1 tsp dried oregano
-
1 tsp sea salt
-
1 tbsp coconut oil (for cooking)
Instructions:
-
Mix turkey, sweet potato, garlic, oregano, and salt in a bowl.
-
Form into small meatballs.
-
Heat coconut oil in a skillet, cook meatballs until browned and cooked through (about 10-12 minutes).
-
Serve with steamed vegetables or cauliflower rice.
AIP Flax Substitute Tip: Use grated sweet potato or gelatin egg instead of flaxseed for binding in any AIP recipe.
🥩 Recipe 3: Seared Ahi Tuna with Ginger Lime Sauce
Packed with omega-3s and bursting with flavor
Ingredients:
-
2 ahi tuna steaks
-
2 tbsp coconut aminos
-
Juice of 1 lime
-
1-inch fresh ginger, grated
-
1 tbsp coconut oil
-
Sea salt to taste
Instructions:
-
Mix coconut aminos, lime juice, and ginger in a bowl—set aside.
-
Heat coconut oil in a skillet over medium-high heat.
-
Sear tuna steaks for 2-3 minutes per side for medium-rare.
-
Drizzle with the ginger-lime sauce and serve.
🔗 Full Seared Ahi Tuna Recipe here
🥣 Recipe 4: Hearty Chicken & Vegetable Soup (AIP Classic)
A gut-soothing bowl of comfort
Ingredients:
-
2 boneless chicken breasts
-
4 cups chicken bone broth
-
2 carrots, chopped
-
2 zucchini, diced
-
1 cup chopped spinach
-
1 tbsp fresh thyme
-
1 tbsp olive oil
-
Sea salt to taste
Instructions:
-
Heat olive oil in a pot, sauté carrots and zucchini until tender.
-
Add chicken breasts and bone broth, simmer for 20 minutes.
-
Remove chicken, shred it, and return to the pot with spinach and thyme.
-
Cook for 5 more minutes, season with sea salt, and serve warm.
❓ People Also Ask (PAA) Answered Naturally
What can I substitute for flax in AIP recipes?
Flax seeds are not AIP-compliant. Instead, use gelatin eggs, grated vegetables (like sweet potato), or arrowroot starch as natural binders.
A salad recipe with avocado for the AIP diet?
The Avocado & Citrus AIP Salad above is a perfect fit—rich in healthy fats and totally AIP-friendly.
What are A Clean Plate AIP Recipes?
A Clean Plate is a popular AIP recipe blog focusing on simple, healing meals—ideal for those needing low-fuss, nutrient-rich recipes while on AIP.
What are AIP recipes?
AIP recipes eliminate common allergens like grains, legumes, dairy, nuts, seeds, and nightshades. They feature whole foods aimed at reducing inflammation and supporting autoimmune healing.